These classes are accessible and mobility-friendly, for anyone with reduced mobility, or who may be recovering or currently experiencing an illness. The classes are also suitable for seniors and those who are new to yoga.
The class consists of seated, floor and some gentle standing/leg work. Practises can be adapted depending on individual attendees needs and capabilities.
Full attention is given to each participants' individual needs - the focus of these classes is adapting yoga practice to you, and in order to do so a range of modifications are offered throughout the class.
If you are unsure whether this class is right for you then please do feel free to contact us for further advice: Info@satyamyogacentre.co.uk, or 01223 354415.