Working with Chiraswa

hello!  Hari Om,
My name is Chiraswa, and I founded Satyam back in 2016, alongside Paul, my husband.  I have been a yoga teacher for  16 years, and have practising yoga for  around 30 years. I am now  moving my attention to offering 1:1, couple, or small group sessions, both online and in-person (at Satyam or in your home).

As a teacher and practitioner, my approach is a meditative one, supporting a connection to  present moment awareness, through our body, breath, mental, emotional and energetic fields. My sessions can  be fun and uplifting, getting energy moving and building strength, flexibility and mobility. They can also be deep and slow, where I facilitate a gentle exploration of themes, presence and witnessing awareness. Please get in touch to discuss your needs.

FRIDAYS - 18th september - 9th October 

Hatha Yoga & Meditation 5pm - 6.15pm
Meditative Yin & Yoga Nidra 6.30pm - 8pm

sundays - 20th september - 11th October 

Hatha Yoga & Meditation 4pm - 5.30pm
Sunday Stillness 6pm - 7.30pm

£60 (£15 per class) limited to 10 spaces

aUTUMN EQUINOX DAY RETREAT

Join me for a day of yoga and meditation to honour the movement into autumn.  We will sped most of the day in silence, connecting with our practice through body, breath, movement and stillness. We will share a nourishing lunch together. The final part of the day will bring us back into our voices and we will sit in circle together, sharing our experience of the day and finding ways to integrate the practices into the autumn season.

1:1 hatha yoga sessions

Sessions can involve:
  •  hatha yoga asana
  •  pranayama techniques
  •  meditation
  • yoga nidra
  • and time to discuss and reflect on any issues or themes that you wish to work on during your practice.

1 hour session,  £65
3 sessions for £180

Meditative Yin 1:1

These sessions are deep and exploratory, and curated to support you to  work with specific issues or themes. Having gathered information from you regarding what you  are needing from the session, I will create a session that gives you space to reflect and be held by yin shapes and meditative guidance.

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1 hour session, from £65
​3 sessions from £180

Community Meditation Group

This group will meet either in-person, or online.  The session will include  an embodied arrival, with body and breath awareness and perhaps a short breathing practice. There will be a    guided meditation practice, which may involve guidance or silence and will draw on yogic meditation techniques.  There will also be  a facilitated space  - based on Chiraswa's Gestalian facilitation training - for reflection, sharing and discussion. This will explore how we can integrate these techniques into our lives, or other themes that will be introduced.

​£10  per session. I ask for a commitment of 4 weeks.
This group will start soon on a day to be confirmed. Join the waitlist and Chiraswa will let you know when we are ready to begin.​