Mondays, 7.45pm - 8.45pm with Lindsey Smith
Tuesdays, 9.15am - 10.15am with Howard Daly
Thursdays, 6pm - 7pm with Lindsey Smith
Saturdays, 9.30am - 10.30am with Har Hari Kaur
Pilates is a method of body conditioning which strengthens and tones muscles, improves posture, provides flexibility and balance and unites body and mind.
Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and wrestling. Pilates immigrated to the US in the 1920s and opened a studio in New York, where he taught his method – which he called 'Contrology' – for several decades.
Core Xperience Fitness Classes
Monday evenings, 1pm - 2.15pm
Thursday mornings, 9.30am - 10.45am
with Karim Niangane
CoreXperience classes are low impact stress-relieving workouts, combining targeted bodyweight based exercises, elastic band resistance, pelvic floor strengthening, various core and balance workouts and endurance techniques, to build strength and increase stamina and to help you to reconnect to yourself and to appreciate your body. You will be supported to reshape your body and mind, learning to love your image and gaining self-confidence like never before. The simple movements are completed using just your body weight and concentrate on the upper, middle and lower body, working at various levels of difficulty so that classes are inclusive of different fitness levels.