A sound bath is a live performance that creates a safe space for relaxation and healing. You can lie or sit in comfort while Nick's collection of more than 30 old and new singing bowls are played. The gentle and powerful sounds of the bowls will slow your brain waves to a meditative state and you will drift to wherever the sound takes you. In this safe space you can leave behind stress, free up head-space and allow healing to take place.
HOW SHOULD I PREPARE?
You only need to come, lie down and relax. But a sound bath will be most powerful if you also set an intention. You could focus on changing an aspect of yourself or resolving an issue that is preoccupying you.
WHAT WILL I EXPERIENCE?
A sound bath affects people in many ways: deep relaxation, yawning, sometimes sleep, a feeling of deep calm, inner reflection leading to clarity, emotional release and healing. When the sound has drifted away to silence you should leave feeling lighter, well rested and refreshed.