For enquiries from potential therapists interested in renting the Wellbeing Room, please contact Jo at: Jo@satyamyogacentre.co.uk
Mondays 9am to 2pm |Biodynamic Craniosacral Therapy and Herbal Medicine |with Schia Mitchell Sinclair £60 for 60 minute sessions (not including herbs or supplements), £40 for 30 minute follow ups (herbal medicine only). Herbal tinctures are charged at £8 - £10 per week.
Contact Schia directly to book an appointment: 07941 944974, herbalist@cambridgeherbalist.org.uk or cranio@cambridgeherbalist.org.uk
*Schia starts at Satyam in July*
Schia is a Biodynamic Craniosacral Therapist and Medical Herbalist. She has long been fascinated by natural healthcare and how we can assist our body's own desire for health. Coming from a science background, she loves the fact that both craniosacral therapy and herbal medicine combine science with experience. For more information, please see her website: www.cambridgeherbalist.org.uk or Facebook page: www.facebook.com/cambridgeherbalist
Craniosacral therapy (CST) is a very gentle hands on treatment. It is done through clothing, usually lying down. It is extremely safe, suitable for all ages and can benefit a wide variety of conditions. It aims to augment the body's own health and to restore health to areas that may be tense, contracted or not working at their full potential. Most people find a craniosacral treatment to be extremely relaxing. A CST session involves a short consultation followed by 30 – 40 minutes of treatment. You will be asked to remove your shoes before lying down but otherwise remain fully clothed. You can be covered with a blanket.
Herbal medicine, or phytotherapy, is a holistic system of healthcare based on the traditional use of herbs to promote health, combined with a modern scientific understanding of plants, disease and diagnosis. It is a holistic approach where the practitioner seeks to gently support and encourage the body's own ability to heal itself with the aid of natural therapies and to identify and correct the underlying cause(s) of poor health. Herbal medicine can be used for a wide range of conditions and for any age. A session involves a detailed consultation, which may include taking pulse and blood pressure readings, or other physical examinations as may be required, followed by discussion and recommendations. It is extremely helpful if you can bring with you details of any medication you are on and any current or past treatments or diagnoses.
Wednesdays 4pm - 9pm |Equilibrium Massage and Athletic Massage | with Low £55|£70|£80 for 60|90|120 minute sessions
Low is certified in Swedish massage, deep tissue massage, acupressure massage, stretching massage, chair massage, and pregnancy and labour massage.Please see his website for more info: www.holamassage.com
Please contact Low directly to book an appointment: 07823 821581 or low2610@gmail.com
Equilibrium Massage is Low's unique style of massage aimed at promoting inner equilibrium – equilibrium of both the body and mind. This style of massage combines elements from Swedish massage, acupressure, and deep tissue massage. Low developed Equilibrium massage to promote the release of stress, muscle tension, and the overload on our body. This massage will help you feel more relaxed, energised, and focused. It will also help promote improved sleep, and body function through all the benefits of massage listed below.
Athletic Massage is another unique style of massage that Low has developed which combines elements from deep tissue massage, acupressure, and stretching massage. This massage style is aimed at the relief of muscle tension, tightness and pain associated with exercise and other physical activity. It improves circulation, helps the body to release toxins, and also helps to increase mobility, flexibility, and range of motion. Athletic massage is a good compliment to any type of strength-building or weight-bearing exercises (including weight lifting, high intensive interval training, squats, lunges, running, rowing, dance, etc.) to maximise your physical abilities and wellbeing.
Pregnancy Massage. Low is certified in pregnancy and labour massage and offer it for women after their 12th week of pregnancy. It is a modified Equilibrium-style massage with light to medium pressure, tailored for safety during pregnancy and to meet your individual needs and preferences. The oil used is 100% natural with no harsh chemical additives and is safe for pregnancy and infant massage. Special discounts can be arranged for regular bookings.
Benefits of massage therapy include:
Relieves muscle tension, tightness and pain
Reduces stress
Helps the body release toxins
Increases mobility, flexibility, and range of motion
Increases circulation
Lowers heart rate and blood pressure
Benefits immune system
Improves sleep
Helps you feel more energised
Improves overall bodily function and physical well-being
Reduces stress, increases sense of calmness and focus
Improves overall mental well-being
Tuesdays 9am - 2pm | Osteopathy | with Gordon Dingwall Initial consultation typically 45 minutes @ £50; Follow-up consultation 30 minutes @ £50
Please contact Gordon directly to book at: gordon@apolloosteopathy.comor 07950 230827 About Gordon Gordon came to Osteopathy following a career change and for some 10 years now combines his life and professional experience in the healthcare industry and elite sport with an ongoing exploration of the benefits Osteopathy can bring to patients of all ages to get them back to health as quickly as possible. Gordon’s background in science allows him to pull on evidence based and effective osteopathic treatment that is centred around a realistic management plan tailored to meet the individuals need, age, occupation, leisure activity and lifestyle.
ABOUT OSTEOPATHY Osteopathy is a method of assessing, treating and preventing a wide range of health problems by adopting a person centred approach that strives to provide the optimum conditions for health. The principle of osteopathy is that the wellbeing of an individual relies on the way that joints, muscles, ligaments, connective tissue, blood supply and internal structures work with each other whilst taking time to consider the emotional and physical stresses the body may be under in day to day life. Osteopaths use a combination of movement, stretching, targeted deep tissue massage and manipulation of a person’s muscles, joints and tissue to improve function, relieve pain and aid recovery.
Tuesdays 4pm - 9pm | Massage, Aromatherapy, Reflexology and Reiki | with Myriam El-Solh 1 hour treatment prices - -Reflexology £45; Reiki £45; Deep tissue massage £50; Swedish massage £50
Part time Pagan, full time chocaholic; Myriam is an eccentric and compassionate child of nature. Her therapies are infused with her nomadic upbringing, blending different treatments to bring you a truly holistic healing experience. She is fully qualified in Reiki, Aromatherapy, Deep tissue massage, Swedish massage and Reflexology. She has recently settled back into Cambridge after completing her 200hr Yoga Teacher training in India.
Every person is entirely unique and there is no « one size fits all » when it comes to therapies and healing so please speak to her about your aims, wants and needs and she will be more than happy to tailor something to suit you.
For those of you interested in the slightly more esoteric, Myriam can also offer Tarot. The sessions last approximately 30 minutes & cost £20.
Alternate Thursdays 12pm - 4.45pm | Shiatsu and Holistic Acupressure | with Tomoko Needham £40 for a 60 minute session. Special offer in May & June: 10% off if you book three treatments in advance.
Tomoko is a qualified Shiatsu Practitioner. She has studied at the Shiatsu College in Norwich for a three years and has been working at Satyam Yoga Centre for a over year now. Tomo's website is https://acornshiatsupractice.co.uk/ Please contact Tomoko directly to book an appointment: 07891 713535 or acornshiatsu@gmail.com
Shiatsu Treatment Shiatsu is form of therapy of Japanese origin based on the same principle as acupuncture in which pressure is applied to certain points on the body using the hands. My aim is to harmonize your ki (vital energy) and contributes to overall well-being at the physical and emotional levels and stimulates your natural self-healing process. Shiatsu is beneficial for: • Reducing stress and tension as well as anxiety, depression • Migraine • Stiff neck and shoulders • Backache • Sciatica • Insomnia • Menstrual problem • Menopause • Digestive disorders • Bowel troubles • Cough, sinus and respiratory problems
Alternate Fridays 2pm - 7pm | Holistic Massage for Women / Pregnancy Massage / Postnatal Massage with Julia East *Starting June 7th* £60 for a 75 minute session / £70 for a 90 minute session.
Julia is an experienced massage therapist, midwife and yoga teacher, and has been working with women in these areas for over 20 years. She combines these skills to offer holistic treatments based on the needs of the individual. She is qualified in Massage, Aromatherapy and has completed Well Mother training. Please contact Julia directly on julia.east@hotmail.co.uk or 07816 610742
These treatments are deeply relaxing, allowing stress and tensions to be released. Working on the mind, body and emotions, physical symptoms are addressed alongside deeper issues. Benefits experienced can include better sleep, reduced anxiety and depression, increased energy and improved focus . High quality essential oils are used which also promote healing and relaxation.
Massage for Women - Suitable for women at any time outside pregnancy and the postnatal period. Working with the rhythms and cycles of womanhood, these treatments help promote calm and balance. Acceptance of where you are on your female journey, embracing the changes, challenges and joys will help you find your way both physically and emotionally. Self care is vital, and taking time to look after yourself will benefit you and those around you.
Pregnancy Massage - Pregnancy is an exciting time of change and growth but can also present challenges. Honouring this season in your life and choosing to nurture yourself as well as your baby will benefit both of you. Massage helps alleviate the physical symptoms of pregnancy including back ache, pelvic pain and oedema. The benefits of relaxation during pregnancy are widely acknowledged - reducing anxiety, headaches, blood pressure and improving sleep. Nourishing the skin with luxurious oils also helps as it stretches to accommodate your baby. A special time to connect and bond with your baby.
Postnatal Massage – Motherhood is often amazing, but exhausting. This is a time when women can really benefit from massage but so often put themselves to the bottom of the list. Giving lots of time and energy day and night to nurturing your little one, you need a little nurturing yourself. Following birth and at any point during the first year, massage helps with back ache, shoulder and neck tension – from carrying and feeding - pelvic stability and circulation. Deep relaxation is hugely beneficial during these treatments.
All treatments may be purchased as a gift and a voucher will be provided.
