Wellbeing at Satyam Chesterton
We have two beautiful rooms where we offer a range of therapies and treatments - The Wellbeing Room (on the ground floor, tucked away at the back of the building) and The Wellbeing Space (this is our upstairs small studio). Take a look below at the wonderful team of therapists that practice from these spaces and contact them directly for more information and to book.
** In September we are opening a new centre just off Gwydir Street in the Mill Road area. Here we will also have a Therapy Room and we are currently taking enquiries from therapists interested in joining us***
If you are a therapist wishing to enquire about renting our rooms, then please contact Paul at paul@satyamyogacentre.co.uk for an Information Pack and Application form.
** In September we are opening a new centre just off Gwydir Street in the Mill Road area. Here we will also have a Therapy Room and we are currently taking enquiries from therapists interested in joining us***
If you are a therapist wishing to enquire about renting our rooms, then please contact Paul at paul@satyamyogacentre.co.uk for an Information Pack and Application form.
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Hilary Davies - Life Flow Body Psychotherapy
Fridays 3pm - 8pm in The Wellbeing Space LifeFlowBodyPsychotherapy.co.uk
Contact: LifeFlowBodyPsychotherapy@outlook.com |
ABOUT BODY PSYCHOTHERAPY
Body Psychotherapy is an holistic form of psychotherapy and works towards enabling individuals to be more whole by
bringing body, mind, emotions and spirit together. Body Psychotherapy seeks to create a safe space in which a
relationship of trust between therapist and client can grow and deepen. Because this is not a social relationship but a
relationship that focuses on your needs, it becomes therapeutic. It is through this safe relationship, that a new sense
of yourself can develop, enabling you to make new choices and live life in new ways. As you begin to relate to
yourself with kindness, you’ll notice changes to your relationships with others.
Body Psychotherapy can support you to:
~ Learn to process strong emotions like anger and fear, guilt and shame which may be disrupting your current
life
~ Explore the lessons such strong emotions may be holding for you
~ Explore relationship patterns built up through your lifetime, which may be causing you distress and
unhappiness
~ Live through grief and heartbreak and find your way to the other side
~ Manage a sense of overwhelm, explore it roots and work towards a state of calm and clarity
~ Work through feelings of hopelessness and depression to discover new levels of vitality and joy
~ Explore the emotional challenges brought by new life stages such as pregnancy, parenting, menopause, and
changing family relationships.
Body Psychotherapy assumes that any problems or difficulties will have a physical counter-part. As well as
affecting how you are feeling, anxiety, stress, and trauma will have physical symptoms. Body
Psychotherapy has an array of methods to explore the unspoken communications of the body. A session
can involve talking whilst sitting in chairs; it might involve lying down and exploring relaxation methods or
exploring gentle exercises and movement; it can include using art materials and guided imagery work;
objects or cushions may be used to represent people in your life as we explore patterns of relationship. If it
feels right for you, Biodynamic Massage may be introduced. As earliest form of human connection and
communication, touch can be a gentle yet powerful way to access the messages of the body.
As your therapist, I will accompany you as we explore together the ways you’ve developed to manage Life’s
challenges. Sometimes although these strategies may have protected you in the past, they may be undermining
your full happiness and well-being in your current life.
ABOUT HILARY
I have completed the core training in Body Psychotherapy and I am a trainee psychotherapist with
Cambridge Body Psychotherapy Centre (CBPC). I am building my clinical hours and completing the final
requirements for accreditation and applying to register with the UK Council for Psychotherapy (UKCP). I am
currently a trainee member of the UKCP. I am a full member of the Association of Biodynamic Massage
Therapists. My work is supervised. I adhere to the Code of Ethics and Practice of CBPC. I charge £ 60.00 per hour. You may pay monthly in advance, or weekly at the beginning of each session. You may pay by cash or bank transfer.
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Lima Rose - Traditional Thai Yoga Massage
Monday & Thursday 9am - 2pm in The Wellbeing Space
Book at: Limaloverose@gmail.com Instagram: lima_rose_thai_yoga_massage |
The giving of Traditional Thai Yoga Massage encompasses a spiritual practise known as metta ‘Loving Kindness’ meditation. The massage is translated as ‘The physical application of loving kindness’. Lima offers a unique and powerful massage therapy, combining rhythmical massage, acupressure, and applied yoga stretches. Thai Yoga Massage is performed fully clothed on a floor based futon.
Based on a belief that life force energy circulates the body in energetic pathways, the foremost purpose of this ancient massage, is in balancing the energetic pathways within the physical body. Through the massage treatment, a movement of energetic state can allow both a release and a refresh of energies, often enabling the receiver to find equanimity and a sense of presence and blissful relaxation.
For the physical body, Thai Yoga Massage can bring greater flexibility, more movement in the joints, enhance blood circulation, improve alignment of the body and posture, and stimulate the internal organs, which helps them to function optimally.
Lima Rose offers Traditional Thai Yoga Massage at Satyam on Thursdays and Mondays.
Prices: 1.5 hours £85 / 2 hours £100 / 2.5 hours £115
Please contact Lima directly for further information or to make a booking.
Based on a belief that life force energy circulates the body in energetic pathways, the foremost purpose of this ancient massage, is in balancing the energetic pathways within the physical body. Through the massage treatment, a movement of energetic state can allow both a release and a refresh of energies, often enabling the receiver to find equanimity and a sense of presence and blissful relaxation.
For the physical body, Thai Yoga Massage can bring greater flexibility, more movement in the joints, enhance blood circulation, improve alignment of the body and posture, and stimulate the internal organs, which helps them to function optimally.
Lima Rose offers Traditional Thai Yoga Massage at Satyam on Thursdays and Mondays.
Prices: 1.5 hours £85 / 2 hours £100 / 2.5 hours £115
Please contact Lima directly for further information or to make a booking.
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Schia Sinclair-Mitchell - Herbal Medicine/ Biodynamic Craniosacral Therapy
Thursday Mornings 9am - 12.30pm; £60, in The Wellbeing Room
Treatments: £60 for one hour For more information and booking see: www.cambridgeherbalist.org.uk or info@cambridgeherbalist.org.uk Facebook: www.facebook.com/cambridgeherbalist Instagram: www.instagram.com/cambridgeherbalist |
Schia offers both Biodynamic Craniosacral Therapy and Herbal Medicine at Satyam, and sometimes a combination of the two! Craniosacral therapy is a wonderfully gentle but potent way of working with the body using a light touch. It supports your body’s innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying energy. It is suitable for everyone, from newly-born babies to the elderly. Schia has used it to help people with a diverse range of issues from migraine through sciatica to anxiety, sleeplessness and low energy.
Herbal medicine takes a holistic approach to dealing with health issues. During a session Schia will take an in-depth case history and do a physical examination or take your blood pressure (where needed). By the end of a session, you will leave with a plan of what to do next which can include herbs and/or supplements, lifestyle and dietary changes.
Outside of work Schia is a full-time PA to three children and two cats! She has recently taken to helping on a friend's allotment, so gardening tips are always welcome!
Herbal medicine takes a holistic approach to dealing with health issues. During a session Schia will take an in-depth case history and do a physical examination or take your blood pressure (where needed). By the end of a session, you will leave with a plan of what to do next which can include herbs and/or supplements, lifestyle and dietary changes.
Outside of work Schia is a full-time PA to three children and two cats! She has recently taken to helping on a friend's allotment, so gardening tips are always welcome!
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Tina Disley - Massage / Homeopathy / Health Coaching
Monday, Wednesday and Friday Mornings; 9 am to 2 pm
In The Wellbeing Room Treatments from £60 Visit www.tinadisley.com for pricing and bookings |
Tina offers a complete range of Holistic therapies including; Massage, Pregnancy Massage, Homeopathy and Vegan Lifestyle Coaching. She's been working with clients in Natural Health for over 20 years and incorporates her love of natural health and living in harmony with nature, into her sessions. Her mission is to help you find the root cause of your health issue and rediscover a place of calm and natural harmony in your body.
All products used in treatments are ethically sourced, organic, vegan and cruelty free.
In her free time, Tina loves being outdoors; walking her lovely doggy, exploring, foraging and hiking in the middle of nowhere!
All products used in treatments are ethically sourced, organic, vegan and cruelty free.
In her free time, Tina loves being outdoors; walking her lovely doggy, exploring, foraging and hiking in the middle of nowhere!
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Rebecca Neal - Rolfing
Fridays 9am to 2 pm in The Wellbeing Space
Contact Rebecca directly to make a booking:
07870 192 901 (SMS preferred); or r_neal@yahoo.com |
Rolfing is a system of deep tissue touch and movement education which helps people find more balance and ease in their body and daily activities and relationships. Developed by Ida Rolf in the mid 20th Century, Rolfing works in the fascial network of the body and systematically addresses patterns of tension and imbalance. These imbalances arise because of repeated movements, postures, work demands, trauma and other life experiences.
Working with a Rolfer® helps people to have more stability, adaptability, reach, balance and grace. Breathing and walking become easier and more nourishing. The many benefits from Rolfing include
Rolfing ® initially takes place over approximately ten sessions to evoke profound change in the tissues and nervous system. Clients can then return for further exploration if there is a need. Rebecca works by having an introductory session with clients and then, if you both decide to work together, to journey through the Ten Series (approx 10 sessions). Rebecca is passionate about helping people to experience meaningful change and a deeper embodied understanding. She gently educates clients to find their own resources - resources to find freedom, grace and stability outside the treatment room and throughout their lives.
Working with a Rolfer® helps people to have more stability, adaptability, reach, balance and grace. Breathing and walking become easier and more nourishing. The many benefits from Rolfing include
- Reduced chronic pain or discomfort.
- Improved performance for athletes, yogis, dancers, musicians.
- Preparing women's bodies before pregnancy to accommodate changes, and helping women realign after pregnancy and birth.
- Helping adolescents grow into their new bodies and selves.
- Supporting people following or anticipating a big life shift, accident, surgery or illness .
Rolfing ® initially takes place over approximately ten sessions to evoke profound change in the tissues and nervous system. Clients can then return for further exploration if there is a need. Rebecca works by having an introductory session with clients and then, if you both decide to work together, to journey through the Ten Series (approx 10 sessions). Rebecca is passionate about helping people to experience meaningful change and a deeper embodied understanding. She gently educates clients to find their own resources - resources to find freedom, grace and stability outside the treatment room and throughout their lives.
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Julia East - Holistic Massage for Women ~ Pregnancy & Postnatal Massage
Mondays 3pm - 6pm in The Wellbeing Room
75 mins £60 / 90 mins £70; All treatments may be purchased as a gift and a voucher will be provided. To book: julia@joyfulbabies.co.uk / 07816 610 742 www.joyfulbabies.co.uk/pregnancy-massage |
Pregnancy is an exciting time of change and growth but can also present challenges. Honouring this season in your life and choosing to nurture yourself as well as your baby will benefit both of you. Massage helps alleviate the physical symptoms of pregnancy including back ache, pelvic pain and oedema. The benefits of relaxation during pregnancy are widely acknowledged – reducing anxiety, headaches, blood pressure and improving sleep. Nourishing the skin with luxurious oils also helps as it stretches to accommodate your baby. A special time to connect and bond with your baby.
Julia is an experienced massage therapist, midwife and yoga teacher, and has been working with women in these areas for over 20 years. She combines these skills to offer holistic treatments based on the needs of the individual. She is qualified in Massage, Aromatherapy and has completed Well Mother training.
These treatments are deeply relaxing, allowing stress and tensions to be released. Working on the mind, body and emotions, physical symptoms are addressed alongside deeper issues. Benefits experienced can include better sleep, reduced anxiety and depression, increased energy and improved focus. High quality essential oils are used which also promote healing and relaxation.
Julia is an experienced massage therapist, midwife and yoga teacher, and has been working with women in these areas for over 20 years. She combines these skills to offer holistic treatments based on the needs of the individual. She is qualified in Massage, Aromatherapy and has completed Well Mother training.
These treatments are deeply relaxing, allowing stress and tensions to be released. Working on the mind, body and emotions, physical symptoms are addressed alongside deeper issues. Benefits experienced can include better sleep, reduced anxiety and depression, increased energy and improved focus. High quality essential oils are used which also promote healing and relaxation.
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Louise Parker Lord - Creative/Relational Body Psychotherapy
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Body Psychotherapy is therapy plus. Just like conventional therapy, client and therapist work together to develop trust, allowing experiences from past or present to be heard in a confidential space. Plus, through body psychotherapy we can gain greater awareness of our bodies through, breathe work, body readings and finding ways to explore and connect without words and if it feels right – touch can be possible too – I practice a method called postural integration and also utilise creative and imaginative approaches. As we store much of experience and our emotions within our bodies, gaining a bodily awareness of what we carry within can helps us become more conscious about patterns of thought and action, so giving us more choices.
Body Psychotherapy helps with a range of issues. Perhaps you need for support during life’s transitions: the beginning or ending of a relationship, becoming a parent, or struggling with this, following a loss or other turbulent life events? You might be feeling stuck and need some support to bring about changes in your life or your creativity may be blocked. Body Psychotherapy can also help with stress, depression, anxiety, and other mental health issues.
You are welcome to contact me by phone (text/ what’s app or call) or email to arrange a short complementary phone call to explore options: Email: louiseparkerlord@gmail.com / Mobile: 07834526300
Body Psychotherapy helps with a range of issues. Perhaps you need for support during life’s transitions: the beginning or ending of a relationship, becoming a parent, or struggling with this, following a loss or other turbulent life events? You might be feeling stuck and need some support to bring about changes in your life or your creativity may be blocked. Body Psychotherapy can also help with stress, depression, anxiety, and other mental health issues.
You are welcome to contact me by phone (text/ what’s app or call) or email to arrange a short complementary phone call to explore options: Email: louiseparkerlord@gmail.com / Mobile: 07834526300
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James Fairbairn
Clinical Psychology for Children, Young People & Families
Wednesdays 9am - 2pm in the Wellbeing Space Contact James on jamesfairbairn30@gmail.com |
Wellbeing at Mill Road
We have a lovely Wellbeing Room at our new centre on Gwydir Street. See below for what is currently on offer, and get in touch with Paul if you are a therapist looking for somewhere to practise from.
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Amara Siddique - Hijama TherapyWomen only therapies:
Dry cupping - £30 for 30 mins Wet cupping - £40 for 60 mins Tuesday 9AM-2PM For bookings / enquiries: www.cambridgehijamahealing.com
Social media: www.facebook.com/cambridgehijamahealing www.instagram.com/cambridgehijamahealing |
My name is Amara and my background is in Health Psychology. I’ve been practicing Cupping therapy in Cambridge since 2016. I discovered this ancient therapy whilst I was suffering severe back pain after falling down the stairs. After two sessions I felt some relief from my back pain. Subsequently, after a few monthly sessions my back pain disappeared. I am thankfully, now pain free. It was from my own experience I decided to qualify as a Cupping practitioner.
ORIGINS:
An ancient, complimentary, natural form of energy healing. Hijama / cupping unblocks the meridian channels associated with the chronic health issue. However, it also works efficiently as a localised treatment for specific acute issues.
Cupping / Hijama goes back thousands of years with evidence of its use in Ancient Egyptian, Chinese, Arabian, Korean, Tibetan, and Latin American cultures. One of the oldest medical textbooks named The Ebers Papyrus (1550 BCE) mentions the use of cupping in assisting the body to heal.
HOW IT WORKS:
Plastic cups are placed on the skin to create a suction. The tissue beneath the cup is pulled and this causes temporary, painless swelling including enhanced blood flow. This enhanced blood flow provides aids in the healing of that local area / meridian channel. It also draws up the impurities and toxins to the surface for elimination.
Hijama / cupping clears lymphatic fluids, aged / deformed red blood cells, Histamine, Uric Acid, Prostaglandins, Bradykinin, Heavy Metals, Lactic Acid, and interstitial fluids from the microcirculation.
CUPPING WHOLE BODY EFFECTS:
Skin: Improved metabolism in skin tissue, better functioning of sebaceous and sweat glands, improved healing and improved skin resistance.
Muscles and tissues: Stimulates blood flow, lymphatic drainage and loosens scar tissue.
Joints: Decreased inflammation, increased blood flow and secretion of synovial fluid.
Digestive system: Increased peristalsis and secretion of digestive fluids, better digestion and excretion.
Blood: Improved blood circulation, improved functioning of RBC and WBC.
Nervous System: Stimulates sensory nerves of skin, Improves ANS.
CUPPING TREATMENT OPTIONS:
1) Dry Cupping (30 minutes - £30):
A suctioned cup is glided over the area with oil in order to receive a deep tissue massage.
Cups are then fixed with suction for 5-10 minutes on the body depending on the presenting complaint.
After the cups are removed, the body will then use its own elimination systems to eradicate the waste etc which is contributing to the complaint. However, if one's excretory system (digestive, excretion, urination, respiratory and integumentary) are not working as their potential then the elimination will be compromised. Hence, I advise the Wet Cupping to be the most efficient method to eliminate that which maybe contributing to the complaint (see below).
2) Wet Cupping: (45 - 60 mins, £40)
This session also includes the dry cupping (massage). The dry cupping is an essential part of the session, as it promotes fluidity of the blood and therefore resulting in better blood flow from the scratches. The scratches release the toxic blood and metabolic waste to promote a speedier effect. The skin is disinfected before a surgical scalpel blade is used to make the scratches.
ORIGINS:
An ancient, complimentary, natural form of energy healing. Hijama / cupping unblocks the meridian channels associated with the chronic health issue. However, it also works efficiently as a localised treatment for specific acute issues.
Cupping / Hijama goes back thousands of years with evidence of its use in Ancient Egyptian, Chinese, Arabian, Korean, Tibetan, and Latin American cultures. One of the oldest medical textbooks named The Ebers Papyrus (1550 BCE) mentions the use of cupping in assisting the body to heal.
HOW IT WORKS:
Plastic cups are placed on the skin to create a suction. The tissue beneath the cup is pulled and this causes temporary, painless swelling including enhanced blood flow. This enhanced blood flow provides aids in the healing of that local area / meridian channel. It also draws up the impurities and toxins to the surface for elimination.
Hijama / cupping clears lymphatic fluids, aged / deformed red blood cells, Histamine, Uric Acid, Prostaglandins, Bradykinin, Heavy Metals, Lactic Acid, and interstitial fluids from the microcirculation.
CUPPING WHOLE BODY EFFECTS:
Skin: Improved metabolism in skin tissue, better functioning of sebaceous and sweat glands, improved healing and improved skin resistance.
Muscles and tissues: Stimulates blood flow, lymphatic drainage and loosens scar tissue.
Joints: Decreased inflammation, increased blood flow and secretion of synovial fluid.
Digestive system: Increased peristalsis and secretion of digestive fluids, better digestion and excretion.
Blood: Improved blood circulation, improved functioning of RBC and WBC.
Nervous System: Stimulates sensory nerves of skin, Improves ANS.
CUPPING TREATMENT OPTIONS:
1) Dry Cupping (30 minutes - £30):
A suctioned cup is glided over the area with oil in order to receive a deep tissue massage.
Cups are then fixed with suction for 5-10 minutes on the body depending on the presenting complaint.
After the cups are removed, the body will then use its own elimination systems to eradicate the waste etc which is contributing to the complaint. However, if one's excretory system (digestive, excretion, urination, respiratory and integumentary) are not working as their potential then the elimination will be compromised. Hence, I advise the Wet Cupping to be the most efficient method to eliminate that which maybe contributing to the complaint (see below).
2) Wet Cupping: (45 - 60 mins, £40)
This session also includes the dry cupping (massage). The dry cupping is an essential part of the session, as it promotes fluidity of the blood and therefore resulting in better blood flow from the scratches. The scratches release the toxic blood and metabolic waste to promote a speedier effect. The skin is disinfected before a surgical scalpel blade is used to make the scratches.
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H. Trinh and A. Phan
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Mr Trinh and Mrs Phan are both members of the British Acupuncture Council and the Register of Chinese Herbal Medicine. They have been competent and experienced practitioners of Oriental Medicine for over twenty five years.
During the medical training at the University in Vietnam, they studied both the Western Orthodox Medicine and the Oriental Traditional Medicine. After having obtained their medical degrees as doctors, they have used both knowledges of medicine in their practice. Since arriving in the UK, they have been continuing to work as practitioners of Oriental Medicine.
A wide range of illnesses can be helped with holistic therapies of the Oriental Traditional Medicine, such as:
Facial rejuvenation,
Digestive problems,
Pain Management,
Skin problems,
Stress and Depression,
Anxiety and Headaches,
Hypertension,
Insomnia,
Sport Injuries,
Cancer Management,
Menstrual problems,
Infertility,
Pregnancy Management,
Men’s and Women’s Health.
During the medical training at the University in Vietnam, they studied both the Western Orthodox Medicine and the Oriental Traditional Medicine. After having obtained their medical degrees as doctors, they have used both knowledges of medicine in their practice. Since arriving in the UK, they have been continuing to work as practitioners of Oriental Medicine.
A wide range of illnesses can be helped with holistic therapies of the Oriental Traditional Medicine, such as:
Facial rejuvenation,
Digestive problems,
Pain Management,
Skin problems,
Stress and Depression,
Anxiety and Headaches,
Hypertension,
Insomnia,
Sport Injuries,
Cancer Management,
Menstrual problems,
Infertility,
Pregnancy Management,
Men’s and Women’s Health.