Hridayakasha - Awakening the Heartspace: A Day Retreat
Next date tbc
In Yogic Tradition, the Hridayakasha is the space of the Spiritual Heart. Although in the region of the physical heart, this space is boundless, expanding beyond the physicality of the heart organ.
Within this space is a divine light, which symbolises our Eternal Self, or atman, the essential part of ourselves that has no beginning and no end.
This Day Retreat at Satyam will explore and cultivate the qualities of the heartspace. Through mindful and uplifting movements, yogic breathwork, mantras (sound), yoga nidra (awakened sleep), meditation and mouna (silence), we will nourish a sense of resonance and connect with our heart as our inner teacher and guide.
We will provide a delicious lunch, following which we will share the practice of 'Hridayakasha Dharana', a heartspace meditation.